Mental Health Services
Making connections between past and current experiences.Services
HOW I CAN HELP YOU
Managing Emotions
Learn how to identify your emotions and develop skills to help manage strong emotions.
Establishing Stronger Relationships
Develop better communication skills that allow you to deepen relationships with those around you.
Develop Coping Skills
Learn new skills to help your manage stress and conflicts in order to feel in control over your life.
Book a consultation now
Do you have questions about the process of therapy? Click the link below to book a call. Book a callOverview
How To Get Started
Book a Phone Consultation
We will schedule a time to talk over the phone. During the phone call we will discuss your reasons for seeking therapy and establish if I would be a good fit to help work with these needs.
Schedule Your First Visit
Once we have establish if I would be a good fit for your therapeutic needs, we can schedule your first appointment.
During You First Visit
Your first visit will be an intake visit and will last a little longer than your weekly visits. We will go over your history, past and present, in order to gain more understanding of your needs and establish therapeutic goals.